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In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...
Recommends 25%-to-35% of daily total calories from total fat. Recommends decreasing dietary cholesterol to less than 200 milligrams per day. Recommends adding 5-to-10 grams of soluble fiber daily ...
The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To ...
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