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In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...
List of diets
Recommends 25%-to-35% of daily total calories from total fat. Recommends decreasing dietary cholesterol to less than 200 milligrams per day. Recommends adding 5-to-10 grams of soluble fiber daily ...
"Fish consumption is part of the well-known, famous and globally adopted traditional Mediterranean-style diet," Dr. Mustali Dohadwala, MD, cardiologist and medical director of Heartsafe, a ...
Okinawa diet - Wikipedia ... Okinawa diet
Fish as food
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