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2. Yes, peanuts are good for you. But don't have too many. - AOL

   www.aol.com/yes-peanuts-good-dont-too-090124337.html

   Various peanut varieties can also have potentially harmful additional ingredients. For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says ...

3. Here's Exactly What Happens to Your Body If You Eat Peanut ...

   www.aol.com/lifestyle/heres-exactly-happens-body...

   Here's what experts want you to know about exactly how healthy this popular and nostalgic food really is.

4. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   They’re also a rich source of fiber, calcium, magnesium, and vitamin E. Dandrea-Russert suggests eating whole almonds with the skin on: “Research shows that whole almonds may support gut ...

5. Boiled peanuts - Wikipedia

   en.wikipedia.org/wiki/Boiled_peanuts

   The practice of eating boiled peanuts was likely brought by enslaved black people from West Africa, where the related bambara groundnut is a traditional staple crop. [ 2 ] : 64 In July and August, when the peanut crops would come in, unsold and surplus peanuts would be prepared in a boiling pot, and extended families and neighbors would gather ...

6. What is the AIP diet, and can it reduce inflammation? A ... - AOL

   www.aol.com/news/aip-diet-reduce-inflammation...

   Here’s what you can eat during the elimination phase. Vegetables. ... It removes many foods, including nutritious whole foods like nuts, certain vegetables and legumes. After you follow the ...

7. Here’s What Happens to Your Body If You Eat Peanut Butter ...

   www.aol.com/happens-body-eat-peanut-butter...

   The National Peanut Board says about 94% of American homes have at least one jar of peanut butter in their cupboard, and research shows the average American eats around three pounds of peanut ...

8. PSA: You May Not Be Eating Real Peanut Butter - AOL

   www.aol.com/psa-may-not-eating-real-201800959.html

   If you are able to eat peanut butter, there are still some health concerns to consider. Peanut butter is inherently a calorically dense food. ... You can often find them at Whole Foods or natural ...

9. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   Also important are phytosterols, or plant sterols, natural compounds found in fruits and vegetables, whole grains, and nuts and seeds—which, says Jaber, have a hormone-like effect and are ...