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Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
While exercise is often linked to better mental health, that's not always the case for elite athletes — according to one 2018 study, increasing training from 7–10 hours per week to over 14 ...
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A cohort study that was created to examine the amount of training, sports performance, physical and mental health among Swiss elite athletes for a 6-month follow up period. During the course of the study 203 Swiss elite athletes participated in repeated amounts of online surveys which were created to examine health, training, and sports ...
The champion Olympic swimmer is a prominent advocate for mental health, frequently sharing his struggles with anxiety and depression. "Therapy saved my life," Phelps declared in a 2022 interview ...
Traditionally, burnout in athletes is explained by a strenuous work load that is needed to become competitive in sports, with the flip side of this strenuous work being the danger of failing to adapt to training loads, being injured, or ill and therefore experiencing performance issues.
Sports psychiatry is a medical specialty that aims to treat and prevent mental disorders in athletes and helps them use different techniques to enhance their performance. [1] First mentioned in literature in 1967, it is a developing area [ 2 ] that relies on other fields, like sports psychology .
Olympic athletes now speak more openly about not only their coaches, families, but therapists. Mental health has become more mainstream in sports, teams have prioritized it to take care of their ...