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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/11-guided-meditation-techniques-calm...

   This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

3. Headspace Guide to Meditation - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

   Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

4. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   The program, titled Finding Your Best Sleep, used principles of Cognitive Behavorial Therapy for Insomnia (CBT-I) and was guided by Headspace psychologist Eric Prather and Kamau. [28] In January 2024, Headspace combined the company’s guided meditation content with its clinical coaching and therapy services. [29]

5. Hallow (app) - Wikipedia

   en.wikipedia.org/wiki/Hallow_(app)

   Hallow is an American Catholic meditation and prayer app owned by Hallow, Inc. [1] [2] Hallow app provides audio-guided Bible stories , prayers , meditations , sleep , and Christian music . [ 1 ] [ 3 ] Other features include community challenges and daily prayers such as the Catholic practice of Lectio Divina , curated music, praylists, and ...

6. I took Headspace’s guided sleep course and I’m finally ...

   www.aol.com/finance/took-headspace-guided-sleep...

   The lessons, which include brief videos and guided meditations, are spread across three modules: Understand your sleep; Try something new; and Practice, practice, practice.

7. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   Good sleep is the foundation of everything — brainpower, mood, energy, even immunity. “Without it, even the best habits can’t reach their full potential,” says O’Connell. “That’s why ...

8. Soundings of the Planet - Wikipedia

   en.wikipedia.org/wiki/Soundings_of_the_Planet

   Meditation Moods DVD - 2010 (Dean Evenson, Dudley Evenson) Sacred Earth – 2010 (Dean Evenson) Reiki Om – 2011 (Dean Evenson, Henry Han) A Sound Sleep: Guided Meditations With Relaxing Music & Nature Sounds – 2011 (Dudley Evenson, Dean Evenson) A Year of Guided Meditations (DVD) - 2012 (Dudley Evenson, Dean Evenson,)

9. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.