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Resistant starch has been shown to shift the intestinal bacteria, as well as improve biomarkers for numerous health conditions. [ 11 ] [ 12 ] [ 13 ] Other dietary fibers also fit the definition of prebiotics, such as pectin , [ 14 ] beta-glucans , [ 15 ] and xylooligosaccharides .
Gut microbiota, gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals. [ 1 ] [ 2 ] The gastrointestinal metagenome is the aggregate of all the genomes of the gut microbiota .
Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Gut health is so much more than just a nutrition buzzword, and the benefits of a flourishing gut are numerous.
In healthy adults, Faecalibacterium prausnitzii represent approximately 5% of the total fecal microbiota but this can increase to around 15% in some individuals, making it one of the most common gut bacteria. [8] It has anti-inflammatory properties and may improve the imbalance in intestinal bacteria that leads to dysbiosis. [8]
Probiotics—or the live microorganisms that help your body maintain a healthy balance of “good” bacteria in the gut—are a regular addition to many peoples’ supplement regimen for good reason.
“The significance of this finding lies in the idea that certain bacteria in our gut might play a role in ‘priming’ the immune system in ways that could eventually lead to [rheumatoid arthritis].
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