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2. Relative energy deficiency in sport - Wikipedia

   en.wikipedia.org/wiki/Relative_energy_deficiency...

   With the increase in female participation in sports, [8] the incidence of a triad of disorders particular to women—the female athlete triad—has also increased. [9] The female athlete triad and its relationship with athletics was identified in the 1980s as the prevalence increased during this period, and symptoms, risk factors, causes, and ...

3. Health issues in athletics - Wikipedia

   en.wikipedia.org/wiki/Health_issues_in_athletics

   A female athlete who feels pressured to maintain a certain physique or body weight may exercise excessively and develop eating disorders to restrict calorie intake. Over-exercising increases the need for rest; her overall energy declines, causing her total body fat and estrogen levels to drop - a condition known as amenorrhea . [ 6 ]

4. Sarcopenia - Wikipedia

   en.wikipedia.org/wiki/Sarcopenia

   A number of expert groups have proposed an increase in dietary protein recommendations for older age groups to 1.0–1.2 g/kg body weight per day. [48] [49] Ensuring adequate nutrition in older adults is of interest in the prevention of sarcopenia and frailty, since it is a simple, low-cost treatment approach without major side effects. [50]

5. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/over-50-strength-training-3...

   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

6. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   With lower body, I’ll usually do two glutes and hamstrings days, plus a glutes, quads, and calves day. Sometimes, I also organize my workouts by push or pull movements , rather than specific ...

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...