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  2. Peanut - Wikipedia

    en.wikipedia.org/wiki/Peanut

    Spanish peanuts are used mostly for peanut candy, salted nuts, and peanut butter. ... Peanut, valencia, raw; Nutritional value per 100 g (3.5 oz) Energy: 2,385 kJ ...

  3. Boiled peanuts - Wikipedia

    en.wikipedia.org/wiki/Boiled_peanuts

    Boiling peanuts has been a folk cultural practice in the Southern United States, where they were originally called goober peas, since at least the 19th century.The practice of eating boiled peanuts was likely brought by enslaved black people from West Africa, where the related bambara groundnut is a traditional staple crop.

  4. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    peanuts (raw, roasted, butter): 23.68 to 28.04; Baked products. Wholewheat pancakes: ... British Nutrition Foundation. Archived from the original on 24 March 2021

  5. 15 Healthiest Peanut Butters, According to Dietitians - AOL

    www.aol.com/lifestyle/15-healthiest-peanut...

    Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...

  6. Luckily, Santa Cruz’s peanut butter (made from organic Spanish peanuts and a dash of salt) was a light in the wilderness. Our testers loved its concentrated toasty flavor without any bitter ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

  9. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. ... Nutritional value per 100 g (3.5 oz) Energy: 597 kcal (2,500 kJ) Carbohydrates.

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