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  2. Virtual Air Traffic Simulation Network - Wikipedia

    en.wikipedia.org/wiki/Virtual_Air_Traffic...

    The advent of the Internet in the mid-1990s enabled users of modern flight simulators to fly together using multiplayer functionality. In 1997, SquawkBox [25] was created by Jason Grooms as an add-on for Microsoft Flight Simulator 95, enhancing the built-in multiplayer features to allow large numbers of players to connect to the game.

  3. Trainers Say This Is The Least Amount Of Cardio You Need To ...

    www.aol.com/trainers-least-amount-cardio-see...

    That said, to support weight loss, aim for 50 to 60 minutes of a mix of cardio and strength training per day, at least five days per week, starting with a realistic and manageable routine, says ...

  4. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

    www.aol.com/experts-viral-trend-actually-helps...

    Combine the 90-30-50 method with strength training. On its own, the 90-30-50 method promotes an increase in muscle mass. But, when paired with a balanced exercise routine, you may experience a ...

  5. Google released the 100 best gifts of 2024—here are our favorites

    www.aol.com/lifestyle/google-trending-gifts-2024...

    It's cheaper, features more modes, and has a stronger base of positive reviews. Plus, I own it and vouch for its effectiveness and ease of use. $64 at Amazon. Pursonic.

  6. Virtusa - Wikipedia

    en.wikipedia.org/wiki/Virtusa

    Virtusa at Orion City Sri Lanka. Virtusa Corporation is an American-based global information technology services company that provides digital engineering and technology services for companies in the financial services, healthcare, communications, media, entertainment, travel, manufacturing, and technology industries worldwide.

  7. David M. Shoup - Wikipedia

    en.wikipedia.org/wiki/David_M._Shoup

    David Monroe Shoup ( December 30, 1904 – January, 13 1983) was a general of the United States Marine Corps who was awarded the Medal of Honor in World War II, served as the 22nd Commandant of the Marine Corps, and, after retiring, became one of the most prominent critics of the Vietnam War.

  8. More than 800 people have lost their lives in jail since July 13, 2015 but few details are publicly released. Huffington Post is compiling a database of every person who died until July 13, 2016 to shed light on how they passed.

  9. Postpartum Weight Loss: 3 Steps to Get Started (& More Tips ...

    www.aol.com/postpartum-weight-loss-3-steps...

    1. Eat Nutritious Foods. A healthy eating plan is the cornerstone of any weight loss journey. Eating nutritious foods can also help you avoid postpartum weight gain. Opt for whole foods full of ...