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2. How To Decide Whether To Do Sit-Ups Or Crunches In Your ... - AOL

   www.aol.com/heres-trainers-decide-between-doing...

   Sit-ups and crunches are both core exercises, but what makes them different? Here's a breakdown of crunches vs. sit-ups benefits, risks, and form per trainers.

3. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

4. Crunches vs. Sit-Ups: Is One Exercise Better for ... - AOL

   www.aol.com/lifestyle/crunches-vs-sit-ups-one...

   Learn about crunches versus sit-ups, including the muscles they work and how to perform them properly. ... Plus, why other core exercises are actually better. Skip to main content. Sign in. Mail ...

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

6. Roman chair - Wikipedia

   en.wikipedia.org/wiki/Roman_chair

   If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers. [1] A common exercise using the Roman chair for targeting the abdominal muscles is the "Roman chair sit-ups". It is an old-school exercise known to strengthen the belly. It can also strengthen some secondary stabilizer muscles in the core.

7. 9 Science-Backed Tips for Staying Fit During the Holidays

   www.aol.com/9-science-backed-tips-staying...

   Do bodyweight exercises at the start of each day (try five sets of 10 reps of squats, push-ups, and sit-ups) Stream a yoga session before bed when guests have left