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2. Exercise for 5 minutes, try a pumpkin recipe and 6 more ... - AOL

   www.aol.com/lifestyle/exercise-5-minutes-try...

   More wellness tips: Play Sudoku — it can improve your memory. Get light exposure early in the morning to help yourself fall asleep faster at night.

3. Stop blowing your nose the wrong way, grab a hot water ... - AOL

   www.aol.com/lifestyle/stop-blowing-nose-wrong...

   Stop blowing your nose the wrong way, grab a hot water bottle and try 'retro walking' — plus 7 more wellness tips to have a great week. Kaitlin Reilly. December 8, 2024 at 6:00 AM.

4. 12 Tips for Healthy Holiday Eating

   www.aol.com/12-tips-healthy-holiday-eating...

   1. Choose Your Guilt-Free Days Carefully. Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need ...

5. Eat more beans, use an air fryer and try this nap hack, plus ...

   www.aol.com/lifestyle/eat-more-beans-air-fryer...

   More wellness tips: Use a hot water bottle to relieve aches and pains. Work out with kettlebells to reduce inflammation and gain muscle. Cook and then cool your rice to increase resistance starch.

6. 9 Science-Backed Tips for Staying Fit During the Holidays

   www.aol.com/9-science-backed-tips-staying...

   And if you do want to graze, reach for healthy snacks, like fruit, nuts, or air-popped popcorn. (Learn more about 10 Healthy Snacks for Weight Loss .) yacobchuk / istockphoto

7. At 67, Denise Austin Shares ‘Low-Impact’ Cardio That’s ‘Easy ...

   www.aol.com/67-denise-austin-shares-low...

   Denise Austin is a pro at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout videos.The fitness icon knows many of us ...