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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

3. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

4. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   Exercise is one Rx for back pain. However, it can also trigger it. "Exercise is extremely important, particularly with a focus on core strengthening and stretching to offload the spine," Dr ...

5. This Simple Exercise May Solve Your Back Pain Issues, Study Finds

   www.aol.com/simple-exercise-may-solve-back...

   A study published in the Annals of Internal Medicine divided 320 adults into groups that did yoga, physical therapy, or education for chronic low back pain for 12 weeks. The researchers found that ...

6. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Acetaminophen and systemic steroids are not recommended as both medications are not effective at improving pain outcomes in acute or subacute low back pain. [6] Physical therapy stabilization exercises for lumbar spine and manual therapy have shown decrease in pain symptoms in patients.

7. This 1 mobility exercise can reduce hip and back pain - AOL

   www.aol.com/1-mobility-exercise-reduce-hip...

   1 mobility exercise for low back pain: The 90-90 exercise. 90-90 stretch. If you sit all day — or have an active fitness routine — you likely suffer from tight hips, and in turn, low back pain ...