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2. The 5-Minute Workout To Banish Flabby Arms - AOL

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   The 5-Minute Workout To Banish Flabby Arms. Jacquie Smith. January 6, 2024 at 7:00 AM. And just like that, it's 2024! The new year is upon us, which means you get to start fresh with new goals ...

3. This 5-Minute Arm Workout Helps You Get Swole Quick

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   The 5-Minute Arm Workout How to Do It: You'll need an incline bench (set to a 60 to 75 degree angle), a set of medium-weight dumbbells (you can curl this weight for 10 to 12 reps without failure ...

4. 5 Best Arm Workouts for Women After 50 - AOL

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   With Pieroni's experience working closely with individuals in their 50s, she put together five of her best arm workouts for women after 50. All you need is a set of dumbbells, and you're ready to ...

5. ‘I’m 57 and in the Best Shape of My Life—These Are the Exact ...

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   As a fitness expert specializing in helping women over 50, ... or dusting off your dumbbells and doing a 5-minute arm workout. Over time, she says you can build on your foundation, doing harder ...

6. This 5-Minute Arm Workout Helps You Get Swole Quick

   www.aol.com/lifestyle/5-minute-arm-workout-helps...

   This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time. Skip to main content. Sign in. Mail. 24/7 Help ...

7. 5 Best Strength Workouts To Banish Flabby Arms - AOL

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   RELATED: The 5-Minute Workout To Banish Flabby Arms. Workout #4 1. Single-Arm Kettlebell Press (x10 reps per arm) ... We found 50 cozy Cyber Monday sweater deals, as low as $10. AOL.