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Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.
A 2007 American Journal of Clinical Nutrition article, "APPLE project: 2-y findings of a community-based obesity prevention program in primary school-age children", stated, "A relatively simple approach, providing activity coordinators and basic nutrition education in schools, significantly reduces the rate of excessive weight gain in children."
Experts share benefits, risks, and menu options for the military diet plan. ... per the website—but they recommend 1,500 calories or less on your "off" days if your main goal is to lose weight.
Feed your kids well : how to help your child lose weight and get healthy (ISBN 9780471248552) Thin for good : the one low-carb diet that will finally work for you (ISBN 9780471362678) The allergy and asthma cure : a complete 8-step nutritional program (ISBN 9780471214687)
The weight of evidence strongly supports a theme of healthful eating while allowing for variations on that theme. A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention and is consistent with the salient components of seemingly distinct dietary approaches.
Nearly one in five U.S. children are "obese," according to a 2016 report from the National Center for Health Statistics, as defined as having a Body Mass Index (BMI) at or above the 95th percentile.
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