enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment Body weight, wall or other flat vertical surface, exercise ball placed behind the back is optional as well.

3. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free. Adrienne Jordon, Lulu Chang. ... Quadriceps strength helps provide the knee with more stability, thus reducing and preventing injury.

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

5. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]