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  2. Not getting enough magnesium could affect cardiovascular risk

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    Hypomagnesemia is relatively straightforward to diagnose, as it is characterized by a low serum magnesium level below 1.5 to 1.8 mg/dL [milligrams per deciliter].

  3. Magnesium deficiency - Wikipedia

    en.wikipedia.org/wiki/Magnesium_deficiency

    Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

  4. Why It's So Important to Get Enough Magnesium - AOL

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    Research has shown that low magnesium intake can lead to an increased risk of type 2 diabetes, high blood pressure, inflammation, heart disease, stroke, migraine headaches, asthma, and colon ...

  5. Mineral deficiency - Wikipedia

    en.wikipedia.org/wiki/Mineral_deficiency

    Normal magnesium levels are between 0.6 and 1.1 mmol/L (1.46–2.68 mg/dL) with levels less than 0.6 mmol/L (1.46 mg/dL) defining hypomagnesemia. [21] Specific electrocardiogram (ECG) changes may be seen. [21] Causes include low dietary intake, alcoholism, diarrhea, increased urinary loss, poor absorption from the intestines, and diabetes mellitus.

  6. Low calcium, magnesium levels tied to poorer cognitive ... - AOL

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    Interestingly, those with healthy magnesium levels but low calcium levels also performed poorly. However, individuals with low magnesium but healthy calcium levels did not have such pronounced ...

  7. Magnesium - Wikipedia

    en.wikipedia.org/wiki/Magnesium

    Magnesium is a chemical element; it has symbol Mg and atomic number 12. It is a shiny gray metal having a low density, low melting point and high chemical reactivity. Like the other alkaline earth metals (group 2 of the periodic table) it occurs naturally only in combination with other elements and almost always has an oxidation state of +2.

  8. Electrolyte imbalance - Wikipedia

    en.wikipedia.org/wiki/Electrolyte_imbalance

    Hyponatremia, or low sodium, is the most commonly seen type of electrolyte imbalance. [12] [13] Treatment of electrolyte imbalance depends on the specific electrolyte involved and whether the levels are too high or too low. [3] The level of aggressiveness of treatment and choice of treatment may change depending on the severity of the ...

  9. 6 proven health benefits of magnesium—a critical mineral you ...

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    High cortisol levels can cause sleep problems, and magnesium’s cortisol-lowering effect helps counteract that. Magnesium also naturally increases melatonin, the hormone your body produces in ...

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