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2. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   It packs 8 grams of plant-based protein per 2 tablespoon serving, and nuts are rich in heart-healthy monounsaturated fats. ... Sunflower Seeds. Sunflower seeds contain important antioxidants ...

3. Sunflower seed - Wikipedia

   en.wikipedia.org/wiki/Sunflower_seed

   A sunflower seed is a seed from a ... Sunflower seed kernels, dried; Nutritional value per 100 g (3.5 oz) ... 51% total fat and 21% protein (table). The seeds are a ...

4. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

   www.aol.com/10-best-nuts-seeds-ranked-233916886.html

   Protein: 9 grams in 3 tablespoons (30 grams), per the USDA. When it comes to plant-based protein, these mild-tasting seeds may be the star of the show. Tamburello says, “Hemp seeds offer up a ...

5. Are Sunflower Seeds Healthy? The Benefits of These Tasty Seeds

   www.aol.com/sunflower-seeds-healthy-benefits...

   The seeds can be eaten as a delicious, crunchy snack or topping, or they can be used to make sunflower seed oil,” says Silverman. A native North American plant, sunflowers were believed to have ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.

7. David Sunflower Seeds - Wikipedia

   en.wikipedia.org/wiki/David_Sunflower_Seeds

   David Sunflower Seeds, also known as DAVID Seeds, is a brand of roasted and salted sunflower seeds produced by ConAgra Foods in the United States. History

8. 61 tasty, low-carb foods that will keep you full and satisfied

   www.aol.com/news/36-tasty-low-carb-foods...

   Hemp seeds are one of the most nutrient dense foods around. By eating 3 tablespoons, you'll get 10 grams of protein, 240 milligrams of potassium, up to 20% of your daily iron and just 2 grams of ...

9. Sunflower oil - Wikipedia

   en.wikipedia.org/wiki/Sunflower_oil

   Sunflower oil is the non-volatile oil pressed from the seeds of the sunflower (Helianthus annuus). Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient. Sunflower oil is primarily composed of linoleic acid, a polyunsaturated fat, and oleic acid, a monounsaturated fat.