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  2. Is butter or margarine healthier? There's 1 major ... - AOL

    www.aol.com/news/butter-margarine-healthier...

    Margarine used to contain harmful trans fats in the form of partially hydrogenated oils, which are made through a manufacturing process that turns liquid oils into solid fats. Trans fat is even ...

  3. Margarine - Wikipedia

    en.wikipedia.org/wiki/Margarine

    Spread that contains 39 to 41% of fat may be called "half-fat margarine", "low-fat margarine", or "light margarine". Spreads with any other percentage of fat are called "fat spread" or "light spread". Many member states currently require the mandatory addition of vitamins A and D to margarine and fat spreads for reasons of public health.

  4. Trans fat - Wikipedia

    en.wikipedia.org/wiki/Trans_fat

    Since 2010, vegetable oils and fats sold to consumers directly must contain only 2% of trans fat over total fat, and other food must contain less than 5% of their total fat. [109] Starting on 10 December 2014, Argentina has on effect a total ban on food with trans fat, a regulation the government estimated could save them more than US$100 ...

  5. Insects as food - Wikipedia

    en.wikipedia.org/wiki/Insects_as_food

    Insects may provide a sustainable option for protein sources containing 13-77% protein by dry weight. Some insects may also be used as a fat source boasting up to 67.25% lipids by dry weight. Insects can provide omega-6 and omega-3, iron (proportionally more iron than other major food sources like beef), and zinc.

  6. Insect protein? Edible worms? Why you may want to add ... - AOL

    www.aol.com/lifestyle/insect-protein-edible...

    The exoskeletons (outside skeletons) of insects contain chitin, a type of fiber, ... “Use the powder as you would a protein powder in baking,” she says. Experiment by adding insect-based ...

  7. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/lifestyle/12-healthiest-butter...

    Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

  8. Fat hydrogenation - Wikipedia

    en.wikipedia.org/wiki/Fat_hydrogenation

    Margarine manufacturers found that hydrogenated fats worked better than the previously used combination of animal and liquid vegetable fats. Margarine made from hydrogenated soybean oil and vegetable shortenings such as Crisco and Spry, sold in England, began to replace butter and lard in baking bread, pies, cookies, and cakes by 1920. [13]

  9. Mono- and diglycerides of fatty acids - Wikipedia

    en.wikipedia.org/wiki/Mono-_and_diglycerides_of...

    There is some evidence also that further amounts of these partial glycerides may be formed during the preparation of certain foods. Therefore, apart from any addition of these substances to food for technological purposes, they will always be present in the food as consumed.” [9] Mono- and diglycerides may contain small amounts of trans fat ...