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  2. Brussels sprout - Wikipedia

    en.wikipedia.org/wiki/Brussels_sprout

    Brussels sprouts grow in temperature ranges of 7–24 °C (45–75 °F), with highest yields at 15–18 °C (59–64 °F). [4] Fields are ready for harvest 90 to 180 days after planting. The edible sprouts grow like buds in helical patterns along the side of long, thick stalks of about 60 to 120 centimetres (24 to 47 inches) in height, maturing ...

  3. Nutritionists Identify the Top Superfoods of the Season - AOL

    www.aol.com/nutritionists-identify-top-super...

    Brussels are also a source of vitamin K, a nutrient that's vital for blood clotting, wound-healing and building strong bones. If you're a brussels sprouts lover, you've definitely had them roasted ...

  4. What is the No. 1 healthiest fall food? A dietitian's top choice

    www.aol.com/no-1-healthiest-fall-food-180041791.html

    Brussels sprouts are soaring in popularity. This small cabbage is packed with fiber and vitamin C, to keep your digestive and immune system healthy through the cold months.

  5. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Brussels Sprouts. A favorite of Sugiuchi’s during the colder months, Brussels sprouts can be enjoyed in so many ways. ... A single cup also offers over half of your daily value of vitamin K ...

  6. Broccoli - Wikipedia

    en.wikipedia.org/wiki/Broccoli

    It can be eaten either raw or cooked. Broccoli is a particularly rich source of vitamin C and vitamin K. Contents of its characteristic sulfur-containing glucosinolate compounds, isothiocyanates and sulforaphane, are diminished by boiling but are better preserved by steaming, microwaving or stir-frying. [3]

  7. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.

  8. Get Your Veggies In: These 5 Vegetables Grow Well In ... - AOL

    www.aol.com/lifestyle/veggies-5-vegetables-grow...

    They’re rich in fiber, vitamin K, and antioxidants, making them a health-boosting winter staple. Brussels sprouts need a long growing season, so it's best to start them in mid-summer for a fall ...

  9. Leaf vegetable - Wikipedia

    en.wikipedia.org/wiki/Leaf_vegetable

    Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2]