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  2. Cold season is here: 6 natural remedies to fight them off and ...

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    The warm, aromatic steam from chicken soup may also help loosen nasal mucus even more effectively than sipping on plain hot water. Plus, it’s a powerhouse of nutrients — protein from the ...

  3. Stop blowing your nose the wrong way, grab a hot water ... - AOL

    www.aol.com/lifestyle/stop-blowing-nose-wrong...

    According to a new study from the University of Leeds, eating more oily fish, fruits, vegetables and cereals may help lower the risk of developing the disease, as these foods are linked to anti ...

  4. Rhinorrhea - Wikipedia

    en.wikipedia.org/wiki/Rhinorrhea

    Rhinorrhea is characterized by an excess amount of mucus produced by the mucous membranes that line the nasal cavities. The membranes create mucus faster than it can be processed, causing a backup of mucus in the nasal cavities. As the cavity fills up, it blocks off the air passageway, causing difficulty breathing through the nose.

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  6. Native American ethnobotany - Wikipedia

    en.wikipedia.org/wiki/Native_American_ethnobotany

    A tea was made from the leaves to treat stomach aches, colds, sore throats, and to clear up mucus in the lungs. [119] The leaves were steeped in hot water to make an infusion that was used to wash sores. [118]

  7. Is your heater making you sick? How to avoid cold-like ...

    www.aol.com/lifestyle/heater-making-sick-avoid...

    How to avoid cold-like symptoms when you crank up the temperature. Cathy Cassata. ... “The mucus that normally should be gooey and thick and can trap infection gets drier. So you’re more ...

  8. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    Phlegm is more related to disease than mucus, and can be troublesome for the individual to excrete from the body. Phlegm is a thick secretion in the airway during disease and inflammation. Phlegm usually contains mucus with virus, bacteria, other debris, and sloughed-off inflammatory cells.

  9. Blocked Up? These 10 Foods Will Help You Finally Go to the ...

    www.aol.com/lifestyle/blocked-10-foods-help...

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