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2. Front kick - Wikipedia

   en.wikipedia.org/wiki/Front_kick

   The front kick in martial arts is a kick executed by lifting the knee straight forward, while keeping the foot and shin either hanging freely or pulled to the hip, and then straightening the leg in front of the practitioner and striking the target area. It is desirable to retract the leg immediately after delivering the kick, to avoid the ...

3. Soloflex - Wikipedia

   en.wikipedia.org/wiki/Soloflex

   Soloflex, Inc. was established in 1978 by Jerry Wilson. The idea behind the weight straps came from Jerry's days flying small airplanes. The resistance on the plane's controls came from the bungee cord.

4. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]

5. This 5-Minute MMA-Inspired Med Ball Workout Will Kick ... - AOL

   www.aol.com/lifestyle/5-minute-mma-inspired-med...

   This five-minute MMA-inspired interval workout session is designed to build power and conditioning using a med ball. Punch, sprawl, and slam to finish. This 5-Minute MMA-Inspired Med Ball Workout ...

6. Glossary of gymnastics terms - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_gymnastics_terms

   Front handspring A gymnastics move in which the gymnast takes a running start, then places their hands as if a handstand. They kick one leg over, push off the ground, and come back up. Front tuck The act of running, jumping off of two feet, turning in mid air, and landing on the ground on two feet. FX The scoring abbreviation for floor exercise ...

7. List of taekwondo techniques - Wikipedia

   en.wikipedia.org/wiki/List_of_Taekwondo_techniques

   Front Kick (앞 차기 ap chagi): This is a very linear kick. The practitioner raises the knee to the waist, pulls the toes back and quickly extends the foot at the target. It is also known as the snap kick. The front kick is one of the first kicks learned in taekwondo; if mastered it can become one of the most powerful.

8. News, Politics, Sports, Mail & Latest Headlines - AOL.com

   homepage.aol.com

   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

9. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.