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2. 6 medicine ball exercises you should try, according to a ...

   www.aol.com/lifestyle/6-medicine-ball-exercises...

   How to do it: Step forward into a lunge and place the back knee on the floor. With a straight back, hold the ball in both hands toward the knee on the floor. Keeping both arms straight, rotate ...

3. 7 Beginner Medicine Ball Exercises To Fire Up Your Core - AOL

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4. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

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   Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

5. Ballistic training - Wikipedia

   en.wikipedia.org/wiki/Ballistic_training

   Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [ 1 ] [ 3 ] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [ 4 ]

6. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

7. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   Some dumbbell exercises, such as dumbbell fly can be performed on a ball. [10] Ball exercises are popular among runners. [11] Most frequently, the core body muscles; the abdominal muscles and back muscles are the focus of exercise ball fitness programs. [12] Using an unstable surface recruits more muscle units without increasing the total load.

8. 4 medicine ball moves you need to know - AOL

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