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2. 7 Ways for Seniors To Improve Gait Speed (and Why It's So ...

   www.aol.com/lifestyle/7-ways-seniors-improve...

   We reached out to Ronny Garcia, CPT, Blink Fitness, who shares 10 ways seniors can improve their gait speed and why it's so crucial."Maintaining a faster gait allows seniors to maintain ...

3. Your Walking Speed Could Be A Key Indicator Of Dementia ... - AOL

   www.aol.com/lifestyle/walking-speed-could-key...

   Here's why—and how to increase your speed, according to medical doctors. ... researchers analyzed data from nearly 17,000 adults over the age of 65 over seven years. Every other year, the ...

4. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.

5. Age-related mobility disability - Wikipedia

   en.wikipedia.org/wiki/Age-related_mobility...

   Some commonly used performance measures to detect mobility disabilities are the 400-meter walking test, 5-minute walk test , walking speed, short physical performance battery test. Among these measures, 400-meter walk test and short physical performance battery test has been proven to be strong predictors of mobility disability in older adults.

6. This 5-second walking test can tell you how well you're aging

   www.aol.com/news/5-second-walking-test-tell...

   I tried the test out with Bonnes as my timekeeper. She told me I walk 3.14 meters per second because I completed the test in 1.91 seconds. That is faster than average for my age group, and ...

7. Power walking - Wikipedia

   en.wikipedia.org/wiki/Power_walking

   Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

8. 9 strength-training exercises to help you walk farther and faster

   www.aol.com/news/9-strength-training-exercises...

   800-290-4726 more ways to reach ... This strengthens the glutes and leg muscles and can also improve lower body mobility and help increase walking speed. ... The best canned foods you should be ...

9. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...