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Lemon balm (Melissa officinalis) [note 1] is a perennial herbaceous plant in the mint family. It grows to a maximum height of 1 m (3 + 1 ⁄ 2 ft) and the leaves have a mild lemon scent. During summer, small white flowers full of nectar appear. The species is native to Eurasia and naturalised elsewhere.
Green tea may also improve mood, exhibiting antidepressant and anti-anxiety qualities. One factor may be the presence of L-theanine, an amino acid naturally found in the leaves of green tea.
Peppermint is a hybrid of water mint and spearmint. [1] The oil has been used for various purposes over centuries. [1] Peppermint extract is commonly used in cooking, as a dietary supplement, as an herbal or alternative medicine, as a pest repellent, and a flavor or fragrance agent for cleaning products, cosmetics, mouthwash, chewing gum, and ...
Anxiety and low blood sugar have overlapping symptoms, but being able to identify which one is affecting you is important for treating it properly. Ignoring signs of low blood sugar can be ...
The good news is that many of these side effects should subside with time. ... Apples, mint, and ginger root can also relieve nausea on Ozempic. If you're ... Anxiety, irritability, or mood changes.
Known for its flavor and vitality, the fresh mint used to prepare at-tāy helps to clear the palate after meals. [8] Mint tea (Arabic: شاي بالنعناع, romanized: šāy bi-l-naʿnāʿ) is commonly used to get over colds, a sore throat, sinus congestion, and stomach ulcers. Seasonal allergies can also be treated by drinking cups of tea ...
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