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2. These Are the 7 Best Back Extension Machines We've Ever Tried

   www.aol.com/7-best-back-extension-machines...

   Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

4. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

   www.aol.com/best-elliptical-machines-home-gym...

   For those machines with moving handlebars, you'll also work the chest, back, shoulders, and arms, providing a true workout for the entire body. Plus, it's a great way to burn calories, which helps ...

5. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

6. Roman chair - Wikipedia

   en.wikipedia.org/wiki/Roman_chair

   If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers. [1] A common exercise using the Roman chair for targeting the abdominal muscles is the "Roman chair sit-ups". It is an old-school exercise known to strengthen the belly. It can also strengthen some secondary stabilizer muscles in the core.

7. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...

8. Weight machine - Wikipedia

   en.wikipedia.org/wiki/Weight_machine

   A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...

9. The 3 best cardio exercise machines on Amazon under $100 - AOL

   www.aol.com/3-best-cardio-exercise-machines...

   These best-selling machines can help you work up a sweat. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ... Fitness. Food. Games. Health. Lighter Side.