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  2. 14 simple ways to love yourself a little more, according to ...

    www.aol.com/news/love-yourself-practice-self...

    Emily Simonian-Sotiriadis, LMFT, a therapist in private practice, similarly believes that self-love provides a solid foundation for us to thrive in every facet of our lives. “When we have ...

  3. Self-care - Wikipedia

    en.wikipedia.org/wiki/Self-care

    Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

  4. No Time For Self-Care? This Simple Mindset Shift Can ... - AOL

    www.aol.com/lifestyle/no-time-self-care-simple...

    Pause. Breathe. Choose.: Become the CEO of Your Well-Being is out Feb. 2, 2021.. New World Library (February 2, 2021) What if you prioritized self-care in the same manner?

  5. Maria Viktorovna - Wikipedia

    en.wikipedia.org/wiki/Maria_Viktorovna

    Maria "Masha" Viktorovna [a] [3] (Russian: Мари́я Викторовна; born July 22, 1986), known professionally as Gentle Whispering ASMR, is a Russian-American ASMR performer and YouTube personality. Her YouTube videos are considered to be among the most well-known and popular in the ASMR genre.

  6. Compassion-focused therapy - Wikipedia

    en.wikipedia.org/wiki/Compassion-focused_therapy

    A central therapeutic technique of CFT is compassionate mind training, [2] [3] which teaches the skills and attributes of compassion. [4] Compassionate mind training helps transform problematic patterns of cognition and emotion related to anxiety, anger, shame and self-criticism. [1]: 208 Biological evolution forms the theoretical backbone of CFT.

  7. Reflexology - Wikipedia

    en.wikipedia.org/wiki/Reflexology

    Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.

  8. The best skin care routine for your 60s, according to ... - AOL

    www.aol.com/lifestyle/best-skin-care-routine-for...

    Texture: Watery | Ingredients: Water, glycerin | Other benefits: Oil-free, alcohol-free, fragrance-free | Product type: Cleanser | Problem addressed: Makeup removal for sensitive skin After ...

  9. Self psychology - Wikipedia

    en.wikipedia.org/wiki/Self_psychology

    Kohut explained, in 1977, that in all he wrote on the psychology of the self, he purposely did not define the self. He explained his reasoning this way: "The self...is, like all reality...not knowable in its essence...We can describe the various cohesive forms in which the self appears, can demonstrate the several constituents that make up the self ... and explain their genesis and functions.