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  2. Rumble strip - Wikipedia

    en.wikipedia.org/wiki/Rumble_strip

    The Transportation Association of Canada and US FHWA guidelines basically specify that a width of 1.5 m (4.9 ft) of clear paved shoulder between the outside of the rumble strip and the edge of pavement is adequate to provide cyclists with a clear travel path. [12] [33]

  3. Tire uniformity - Wikipedia

    en.wikipedia.org/wiki/Tire_uniformity

    The standard test speed for tire uniformity machines is 60 r/min of a standard load wheel that approximates 5 miles per hour. High speed uniformity machines are used in research and development environments that reach 250 km/h and higher. High speed uniformity machines have also been introduced for production testing.

  4. Shoulder (road) - Wikipedia

    en.wikipedia.org/wiki/Shoulder_(road)

    [22] [23] [24] Florida's ESU plan prohibits trucks, busses, and trailers from driving on the shoulder and limits the speed limit to 50 mph on the shoulder, which is typically only 10 feet (3.0 m) wide compared to the standard 12 feet (3.7 m) width of highway travel lanes and contains rumble strips. [22]

  5. Sprint (running) - Wikipedia

    en.wikipedia.org/wiki/Sprint_(running)

    Donovan Bailey holds the men's world record with a time of 5.56 seconds and Irina Privalova holds the women's world record with a time of 5.96 seconds. 60 yards (54.864 m)

  6. Interstate Highway standards - Wikipedia

    en.wikipedia.org/wiki/Interstate_Highway_standards

    Longer bridges can reduce the width of both shoulders to 4 feet (1.2 m). Existing bridges can remain part of the Interstate system if they have at least 12-foot-wide (3.7 m) lanes with 3.5-foot (1.1 m) shoulder on the left and a 10-foot (3.0 m) shoulder on the right, except that longer bridges can have 3.5 feet (1.1 m) shoulders on both sides.

  7. Safety in NASCAR - Wikipedia

    en.wikipedia.org/wiki/Safety_in_NASCAR

    Rusty Wallace completed a 2004 test for NASCAR at Talladega in which he used an unrestricted motor to complete average lap speeds of 221 mph (356 km/h) and top speeds near 230 mph (370 km/h). The 2010 width is 63 ⁄ 64 inch (25.003 mm). This is the largest carburetor restrictor plate opening since the one inch (25.400 mm) mandate in 1988, the ...

  8. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you ...

  9. Cooper test - Wikipedia

    en.wikipedia.org/wiki/Cooper_test

    Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult. Testing is easier to administer when the distance is fixed and the finishing time measured. In his original book, Cooper also provided an alternate version of the test, based on the time to complete a 1.5 mile run. [1]