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  2. Rumble strip - Wikipedia

    en.wikipedia.org/wiki/Rumble_strip

    The Transportation Association of Canada and US FHWA guidelines basically specify that a width of 1.5 m (4.9 ft) of clear paved shoulder between the outside of the rumble strip and the edge of pavement is adequate to provide cyclists with a clear travel path. [12] [33]

  3. Shoulder (road) - Wikipedia

    en.wikipedia.org/wiki/Shoulder_(road)

    A shoulder (American English), hard shoulder (British English) [1] or breakdown lane (Australian English) is an emergency stopping lane by the verge on the outer side of a road or motorway. Many wider freeways , or expressways elsewhere have shoulders on both sides of each directional carriageway—in the median, as well as at the outer edges ...

  4. Sprint (running) - Wikipedia

    en.wikipedia.org/wiki/Sprint_(running)

    The stadion of ancient Nemea, Greece. The first 13 editions of the Ancient Olympic Games featured only one event—the stadion race, which was a sprinting race from one end of the stadium to the other. [4]

  5. Interstate Highway standards - Wikipedia

    en.wikipedia.org/wiki/Interstate_Highway_standards

    Longer bridges can reduce the width of both shoulders to 4 feet (1.2 m). Existing bridges can remain part of the Interstate system if they have at least 12-foot-wide (3.7 m) lanes with 3.5-foot (1.1 m) shoulder on the left and a 10-foot (3.0 m) shoulder on the right, except that longer bridges can have 3.5 feet (1.1 m) shoulders on both sides.

  6. Cooper test - Wikipedia

    en.wikipedia.org/wiki/Cooper_test

    The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.

  7. Multi-stage fitness test - Wikipedia

    en.wikipedia.org/wiki/Multi-stage_fitness_test

    The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...

  8. Empty can/Full can tests - Wikipedia

    en.wikipedia.org/wiki/Empty_can/Full_can_tests

    The tests differ in the rotation of the arm; in the empty can test, the arm is rotated to full internal rotation (thumb down) and in the full can test, the arm is rotated to 45° external rotation, thumb up. [1] Once rotated, the clinician pushes down on either the wrists or the elbow, and the patient is instructed to resist the downward pressure.

  9. 576p - Wikipedia

    en.wikipedia.org/wiki/576p

    With doubled temporal resolution, 576p50 is considered enhanced-definition television (), regardless of the image being scaled the same way as an interlaced frame.In some countries, such as Australia, the 576p resolution standard is technically considered high-definition [10] [11] and was in use by the Special Broadcasting Service (SBS TV), eventually replaced by 720p for its high-definition ...

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