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A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]
He is best known for his work in the field of sleep research, specifically the relationship between sleep and performance. He is best known for coining the term "power nap". [1] He holds a B.A. from Williams College and an M.A. and Ph.D. from Cornell University. Maas has also produced numerous film specials on sleep research for PBS, BBC, and ...
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...
Longer naps were found to be better, with some cognitive functions benefiting more from napping than others. Vigilance and basic alertness benefited the least while working memory benefited greatly. Naps in the individual subjects' biological daytime worked well, but naps in their nighttime were followed by much greater sleep inertia lasting up ...
Employers have varying views of sleeping while on duty. Some companies have instituted policies to allow employees to take napping breaks during the workday in order to improve productivity [11] while others are strict when dealing with employees who sleep while on duty and use high-tech means, such as video surveillance, to catch their employees who may be sleeping on the job.
Although the NAP is meant to guarantee an individual's sovereignty, libertarians greatly differ on the conditions under which the NAP applies. Especially unsolicited intervention by others, either to prevent society from being harmed by the individual's actions or to prevent an incompetent individual from being harmed by his own actions or ...
In his 1959 presidential address "Sociology and Humane Learning" to the Eastern Sociological Society he argued for the role of debate in sociology and the importance of what he referred to as the "theoretic bias" in interpreting social phenomena. Bierstedt was a rationalist, critiquing what he saw as the prevalent empiricism of his time.
Power: A New Social Analysis by Bertrand Russell (1st imp. London 1938, Allen & Unwin, 328 pp.) is a work in social philosophy written by Bertrand Russell. Power, for Russell, is one's ability to achieve goals. In particular, Russell has in mind social power, that is, power over people. [1] The volume contains a number of arguments.