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2. 31 Vegetarian Soups for Weight Loss - AOL

   www.aol.com/31-vegetarian-soups-weight-loss...

   These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet healthy weight-loss goals. 31 Vegetarian Soups for Weight Loss Skip to ...

3. 17 Best Soup Recipes For Weight Loss - AOL

   www.aol.com/lifestyle/17-best-soup-recipes...

   Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

4. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

   www.aol.com/lifestyle/17-low-calorie-lunch...

   Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe

5. 25 Healthy, Low-Calorie Dishes for Quick Weight Loss - AOL

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   The ultimate cleansing diet food, this powerhouse of a low-calorie dish fills the stomach and cleanses the gut. Praised since ancient Rome for its health benefits, cabbage soup has endless variations.

6. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25] Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and ...

8. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   The basics: Weight loss app that includes personal coaching and divides foods into a color system—green for high nutrient/low calorie, red for low nutrient/high calorie, yellow for in-between ...

9. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A healthy cardiac diet "allows for an estimated 25–30% of total calories from fat" mostly from mono and polyunsaturated fats. [3] Since 2006, the American Heart Association have been "substantially more stringent on saturated fat intake".