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  2. How to Clean a Shower Head (And Why You Really Need To) - AOL

    www.aol.com/lifestyle/clean-shower-head-why...

    “For best results, remove the shower head using a wrench to unscrew the nut located at the shower arm,” Peterson says. “Practice care in not ruining the fixture’s finish and use a soft rag ...

  3. List of Brazilian jiu-jitsu techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_Brazilian_jiu...

    Brazilian jiu-jitsu (BJJ) does not have an established canon (formalized set of techniques), with significant regional variation seen in both application and naming. . Brazilian jiu jitsu initially consisted of judo katame-waza (newaza) techniques, but has since evolved to encompass a far greater variety by absorbing techniques from amateur wrestling, catch wrestling, sambo, and Japanese ...

  4. Jujutsu - Wikipedia

    en.wikipedia.org/wiki/Jujutsu

    Jujutsu (Japanese: 柔術 jūjutsu, Japanese pronunciation: [dʑɯːʑɯtsɯ] or [dʑɯꜜːʑɯtsɯ] ⓘ [1]), also known as jiu-jitsu and ju-jitsu (both / dʒ uː ˈ dʒ ɪ t s uː / joo-JITS-oo [2]), is a family of Japanese martial arts and a system of close combat (unarmed or with a minor weapon) that can be used in a defensive or offensive manner to kill or subdue one or more weaponless ...

  5. Jujutsu techniques - Wikipedia

    en.wikipedia.org/wiki/Jujutsu_techniques

    On a hip throw off the right hip (for example), the most common way this throw is taught is to grab the uke's right arm with the left hand. Some styles, however, teach "wrapping" the uke's right arm with the left instead of the grab. Biomechanically, the most effective method is to grab the right upper arm using a monkey style grip.

  6. Triangle choke - Wikipedia

    en.wikipedia.org/wiki/Triangle_choke

    The need for isolation of one arm could be a rationale for the frequency with which it is attempted in mixed martial arts and combat sports due to the brief vulnerability of one arm while executing hand strikes against an opponent in one of the aforementioned positions. Soldiers demonstrating a triangle choke

  7. Wristlock - Wikipedia

    en.wikipedia.org/wiki/Wristlock

    Rotational wristlock by an Aikido instructor. A rotational wristlock (in budo referred to as kote hineri, and in Aikido referred to as a type of sankyō, 三教, "third teaching") [5] [6] is a very common type of wristlock, and involves forced supination or pronation of the wrist, and is typically applied by grabbing and twisting the hand.

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