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2. John Danaher (martial artist) - Wikipedia

   en.wikipedia.org/wiki/John_Danaher_(martial_artist)

   John Danaher (born April 2, 1967) is a US-born New Zealand martial artist. He is a Brazilian jiu-jitsu and mixed martial arts (MMA) instructor and coach. Danaher is widely regarded as one of the best instructors and coaches in these sports.

3. List of Brazilian jiu-jitsu techniques - Wikipedia

   en.wikipedia.org/wiki/List_of_Brazilian_jiu...

   Brazilian jiu-jitsu (BJJ) does not have an established canon (formalized set of techniques), with significant regional variation seen in both application and naming. . Brazilian jiu jitsu initially consisted of judo katame-waza (newaza) techniques, but has since evolved to encompass a far greater variety by absorbing techniques from amateur wrestling, catch wrestling, sambo, and Japanese ...

4. Outline of martial arts - Wikipedia

   en.wikipedia.org/wiki/Outline_of_martial_arts

   The following outline is provided as an overview of and topical guide to martial arts: Martial arts – systems of codified practices and traditions of training for combat. While they may be studied for various reasons, martial arts share a single objective: to physically defeat other persons and to defend oneself or others from physical threat.

5. Wristlock - Wikipedia

   en.wikipedia.org/wiki/Wristlock

   Rotational wristlock by an Aikido instructor. A rotational wristlock (in budo referred to as kote hineri, and in Aikido referred to as a type of sankyō, 三教, "third teaching") [5] [6] is a very common type of wristlock, and involves forced supination or pronation of the wrist, and is typically applied by grabbing and twisting the hand.

6. Jujutsu - Wikipedia

   en.wikipedia.org/wiki/Jujutsu

   Jujutsu (Japanese: 柔術 jūjutsu, Japanese pronunciation: [dʑɯːʑɯtsɯ] or [dʑɯꜜːʑɯtsɯ] ⓘ [1]), also known as jiu-jitsu and ju-jitsu (both / dʒ uː ˈ dʒ ɪ t s uː / joo-JITS-oo [2]), is a family of Japanese martial arts and a system of close combat (unarmed or with a minor weapon) that can be used in a defensive or offensive manner to kill or subdue one or more weaponless ...

7. How to Clean a Shower Head (And Why You Really Need To) - AOL

   www.aol.com/lifestyle/clean-shower-head-why...

   “For best results, remove the shower head using a wrench to unscrew the nut located at the shower arm,” Peterson says. “Practice care in not ruining the fixture’s finish and use a soft rag ...