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Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.
Individuals with low self-esteem who made present tense (e.g. "I am") positive affirmations felt worse than individuals who made positive statements but were allowed to consider ways in which the statements were false. Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7]
A small 2016 study published in Behaviour Research and Therapy suggests that for people with an anxiety disorder, positive thinking and visualizations could help them reduce anxiety by minimizing ...
Pessimism, on the other hand, is much more common; pessimists are more likely to give up in the face of adversity or to suffer from depression. Seligman invites pessimists to learn to be optimists by thinking about their reactions to adversity in a new way. The resulting optimism—one that grew from pessimism—is a learned optimism.
From funny to inspirational, these motivation Monday quotes and sayings will inspire you to tackle your to-do list and start off the week on a positive note. 50 Motivation Monday Quotes That Will ...
Resources build up over time and increase the individual's overall well-being. This forms a positive cycle: increased well-being leads to more positive emotions which lead to higher resilience, which leads to increased well-being. [3] Happiness, then, is not only the result of success and high-functioning behavior, but also a precondition for ...
Positive mental attitude is that philosophy which asserts that having an optimistic disposition in every situation in one's life attracts positive changes and increases achievement. [3] Adherents employ a state of mind that continues to seek, find and execute ways to win, or find a desirable outcome, regardless of the circumstances.
Short Overthinking Quotes "Overthinking is the art of creating problems that weren't even there." - Anonymous “To think too much is a disease.”
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