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2. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

3. 18 ab exercises that won't hurt your neck or back - AOL

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   A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

4. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/news/11-exercises-strengthen-back...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

5. Ergonomic hazard - Wikipedia

   en.wikipedia.org/wiki/Ergonomic_hazard

   Ergonomic hazards are physical conditions that may pose a risk of injury to the musculoskeletal system due to poor ergonomics. These hazards include awkward or static postures, high forces, repetitive motion, or insufficient rest breaks activities. The risk of injury is often magnified when multiple factors are present.

6. Musculoskeletal disorder - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_disorder

   Limiting heavy lifting, training, and reporting early signs of injury are examples that can prevent MSD. [27] Employers can provide support for employees in order to prevent MSD in the workplace by involving the employees in planning, assessing, and developing standards of procedures that will support proper ergonomics and prevent injury. [27]

7. Musculoskeletal injury - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_injury

   Daily body stretches can help elevate pain from hamstrings, back and neck. [16] Creating healthy awareness through social media and celebrities further allow individuals to create healthy practices which ultimately prevent injury. [22] [23] It is essential for a work environment to comply with safety standards.

8. Health and Wellness: Six tips to protect your back when ... - AOL

   www.aol.com/health-wellness-six-tips-protect...

   To get in touch, or get her free guide for preventing back pain, visit www.cjphysicaltherapy.com or call 603-605-0402. This article originally appeared on Portsmouth Herald: Health wellness Carrie ...

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