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2. The best 16 foods to relieve constipation fast, according to ...

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   These are the most effective foods at relieving constipation, a dietitian says. ... normal-appearing bowel movements without straining or discomfort, your frequency is likely healthy for you ...

3. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

4. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

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   If those are an issue for you, then replace with a bit of maple syrup and chives or garlic-infused oil. Get the Niçoise Salad recipe . PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GORE

5. How to Know if an Elimination Diet Will Fix Your Stomach Issues

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   Lighter Side. Medicare. News

6. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

7. Obstructed defecation - Wikipedia

   en.wikipedia.org/wiki/Obstructed_defecation

   It has been recommended to avoid foods like chocolate, which increase stool viscosity, making it more difficult to pass stools. [23] Bulk-forming laxatives are also frequently used for ODS. [23] It is recommended to increase dietary fiber intake to 25-30 grams daily. This may be slowly increased up to a level of 50 grams per day.

8. Joy Bauer shares a healthy meal plan to start your new year ...

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   This vibrant salmon and chickpea salad fights inflammation. Packed with omega-3s from wild salmon, this recipe supports heart health, keeps your joints happy and helps your body thrive.

9. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCD were not found to increase food cravings, and on the contrary, appear to reduce food cravings more than low-calorie diets. [ 29 ] Previous formulations (medical or commercial) of carbohydrate-free very low calorie diets provided 200–800 kcal/day and maintained protein intake, but eliminated any carbohydrate intake and sometimes fat ...