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3. Soy Products. Soy products like tofu, tempeh and edamame are versatile, lean vegan proteins that work well in everything from stir-fry to burgers to salads. If you’re unfamiliar with tempeh ...
"Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...
However, if you are following a vegetarian diet for weight loss, “avoiding excessive dairy and processed vegetarian foods (like cheese, creamy sauces, high-calorie veggie burgers) is vital ...
The Whole Foods store chain is a major seller of Tofurky products. Tofurky is a popular meat alternative [5] amongst many vegetarians, who avoid turkey for ethical and/or personal reasons. The product is free from turkey and other meat products. The Green Stars Project awarded Tofurky 5/5 green stars for overall social and environmental impact. [6]
The product range initially consisted of only a handful of basics including sausages, hot dogs, and burger patties. [1] [5] As of 2023 it has expanded to include more than 40 products —including schnitzels, sausage rolls, chicken-style nuggets, stir-fry strips, pea protein mince, plant-based popcorn (chick'n style), polony and more—which are made without any meat, egg, or dairy ingredients.
A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.
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