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2. Soloflex - Wikipedia

   en.wikipedia.org/wiki/Soloflex

   Soloflex home gym machines use an elastic element to provide resistance. The product also comes with an instructional DVD. Soloflex's WBV Platform made news in July 2007 for a Consumer Reports review that demonstrated it had been using claims from research that may not apply to their machine. [3] "At press time, even the research on its Website ...

3. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   Squeeze your abs and curl forward until your upper back is off of the ground. Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do four sets of 25 reps.

4. Category:Contract bridge squeezes - Wikipedia

   en.wikipedia.org/wiki/Category:Contract_bridge...

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5. List of play techniques (bridge) - Wikipedia

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6. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   Roll the shoulder blades down and back, and squeeze them together to keep your back rigid. Tighten up your core. Maintain that tighten through your body as you start to push your butt backwards ...

7. Your Home Gym Needs An Exercise Bike—And Fitness ... - AOL

   www.aol.com/home-gym-needs-exercise-bike...

   AD7 Airdyne Bike. This indoor exercise bike will challenge your upper body as much as your legs as you power through your workout. The bike requires you to move the handlebars back and forth at ...