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2. How to Master the Bulgarian Split Squat for Stronger Legs - AOL

   www.aol.com/master-bulgarian-split-squat-better...

   The Bulgarian split squat is effective at building muscle and strength, hitting the glutes, hamstrings, and quads. Plus, it's a unilateral exercise that helps to address muscle imbalances and hone ...

3. 5 Essential Exercises for a Body Recomposition Program - AOL

   www.aol.com/5-essential-exercises-body-re...

   Also, while you can’t split squat as much as you back squat, Samuel likes this barbell variation because you can still go heavy relative to other single-leg quad movements, like Bulgarian split ...

4. 12 Squat Variations for Better Leg Day Workouts - AOL

   www.aol.com/11-squat-variations-better-leg...

   The compound exercise is one of the most dependable methods for forging lower body size and strength, targeting the biggest muscles in your legs. The squat is more than just a maneuver used by gym ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.