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Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions.
However, prolonged stints of sleepless nights tend to be accompanied by bothersome side effects that can lead to more serious health consequences over the long run. Common short-term side effects ...
Available in 12 other languages, including Spanish, Dutch, German, Italian, Swedish, Romanian, Chinese, and Japanese Author Jinny S. Ditzler has retained the digital and media rights to her book, and therefore is able to invite you to share this document with others. Your Best Year Yet® 2 Excerpt - Three Hours To Change Your Life
To improve your sleep at night, establish a consistent morning routine: Focus on waking up around the same time each day (including weekends and holidays), and try to expose yourself to circadian ...
"Restless Night" (לילה לא שקט, Layla Lo Shaket) hit song by Shlomo Artzi "Restless Night", from Dragon Ball Z 3 Original Soundtrack "Restless Nights", song by Scorpions B-side of Wind of Change , from album Crazy World
Restless is an espionage novel written by William Boyd, published in 2006. It won the Costa Prize for fiction. [1] The novel depicts the tale of a young woman who discovers that her mother was recruited as a spy during World War II. The book continually switches between time periods and, in doing so, from first to third person.
Days and Nights of Love and War was a transitional book between Galeano's earlier journalistic work and his later more literary output; it was the first of a series of works (culminating in his Memory of Fire trilogy) which established his reputation as a writer. [2]
Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...