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Intermittent fasting can be a good option for women over 50. Here’s why, plus major benefits, tips, and concerns to consider.
Credit - Photo-Illustration by TIME; Getty Images (9) K aren Ramey-Torres, a retiree from Colorado, was overweight and concerned about her health after setbacks including a small stroke. Then she ...
New research links time-restricted eating like intermittent fasting to a higher risk of cardiovascular death. ... whose average age was 49 years old. Study participants were followed for up to 17 ...
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
The 5:2 diet, a form of intermittent fasting, was first documented in a 2011 article co-authored by Michelle Harvie, Mattson, and 14 additional scientists. [10] [11] [12] The 5:2 does not follow a particular food pattern, but instead focuses entirely on calorie content. [13]
Intermittent fasting is a technique sometimes used for weight loss or other health benefits that incorporates regular fasting into a person's dietary schedule. Fasting may also be part of a religious ritual , often associated with specific scheduled fast days, as determined by the religion , or be applied as a public demonstration for a given ...
From weight loss to longevity, intermittent fasting comes with a long list of potential benefits. Now, a small but growing body of evidence suggests that these fasts may offer a different set of ...
The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...