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2. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and. ... >>Download a printable calendar.

3. A 30-day walking and core challenge that will motivate ... - AOL

   www.aol.com/news/30-day-walking-core-challenge...

   Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

4. ‘I Did Plank Variations Every Day For A Month—And ... - AOL

   www.aol.com/did-plank-variations-every-day...

   DAYS 13-15: Plank variations (mountain climbers, push-ups, and side planks)— 20 seconds on, 10 seconds rest, for 2 sets DAYS 16-30: Advanced plank variations (side planks, planks with shoulder ...

5. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]

6. The President's Challenge - Wikipedia

   en.wikipedia.org/wiki/The_President's_Challenge

   The President's Challenge (also called Presidential Champions) was an American program promulgated by the President's Council on Fitness, Sports and Nutrition that aimed to encourage all Americans to "make being active part of their everyday lives" and to be physically fit. The President's Challenge was introduced by Lyndon B. Johnson in 1966 ...

7. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. Want to Seriously Strengthen Your Core? Try This 30-Day Plank ...

   www.aol.com/news/want-seriously-strengthen-core...

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9. 2024 United States Senate special election in Nebraska

   en.wikipedia.org/wiki/2024_United_States_Senate...

   The 2024 United States Senate special election in Nebraska was held on November 5, 2024, to elect the Class 2 member of the United States Senate from Nebraska, to complete the term of Ben Sasse, who resigned on January 8, 2023, to become the president of the University of Florida. [1]