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Riboflavin, also known as vitamin B 2, is a water-soluble vitamin and is one of the B vitamins. [3] [4] [5] Unlike folate and vitamin B 6, which occur in several chemically related forms known as vitamers, riboflavin is only one chemical compound.
Riboflavin: Riboflavin is involved in release of energy in the electron transport chain, the citric acid cycle, as well as the catabolism of fatty acids (beta oxidation). [12] Vitamin B 3: Niacin: Niacin is composed of two structures: nicotinic acid and nicotinamide.
Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic acid) Vitamin D. Ergocalciferol ...
Many healthy oat milk brands add these nutrients, along with vitamins B12, vitamin A, and riboflavin (vitamin B2) to help fill common nutrient gaps for people who choose not to eat dairy. Skip the ...
Whole grains can also provide essential vitamins and minerals, such as the B vitamins thiamine, riboflavin, and niacin—all of which play a key role in metabolism. ... Foods high in saturated ...
Citrus, most fresh foods 1920: Vitamin D (Calciferol) Cod liver oil 1920: Vitamin B 2 (Riboflavin) Meat, dairy products, eggs: 1922: Vitamin E (Tocopherol) Wheat germ oil, unrefined vegetable oils 1929: Vitamin K 1 (Phylloquinone) Leaf vegetables: 1931: Vitamin B 5 (Pantothenic acid) Meat, whole grains, in many foods 1934: Vitamin B 6 ...
It’s high in omega-3 fatty acids, too, which can help lower LDL cholesterol, reducing risk of cardiovascular disease and possibly even boosting eye health, research shows. Yogurt All yogurt will ...
They are distinct from flavanols (with "a") such as catechin, another class of flavonoids, and an unrelated group of metabolically important molecules, the flavins (with "i"), derived from the yellow B vitamin riboflavin. Flavonols are present in a wide variety of fruits and vegetables.
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