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  2. Scientists Reveal Napping Could Be the Secret to a ... - AOL

    www.aol.com/scientists-reveal-napping-could...

    Our health experts say that a nap around 20 minutes, but no more than 30 minutes, is ideal for adults. This duration will allow you to reap the benefits of a short, restorative "power nap" without ...

  3. The Best Type of Nap for You, According to Your Zodiac Sign - AOL

    www.aol.com/best-type-nap-according-zodiac...

    As far as naps go, a “restorative 30-minute nap can help reset and maintain their natural comfort and peace, ensuring they remain in tune with their nurturing, restful nature,” says Perkovic ...

  4. Power nap - Wikipedia

    en.wikipedia.org/wiki/Power_nap

    A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]

  5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    December 20, 2024 at 11:21 AM. ... more restorative sleep cycles, helping you rest, repair, and recharge. ... If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too ...

  6. Nap - Wikipedia

    en.wikipedia.org/wiki/Nap

    Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years, scientists have been investigating the benefits of napping, including the 30-minute nap as well as sleep durations of 1–2 ...

  7. Siesta - Wikipedia

    en.wikipedia.org/wiki/Siesta

    The "siesta" can refer to the nap itself, or more generally to a period of the day, generally between 2 and 5 p.m. This period is used for sleep, as well as leisure, midday meals, or other activities. Siestas are historically common throughout the Mediterranean and Southern Europe, the Middle East, mainland China, and the Indian subcontinent.

  8. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

    www.aol.com/6-signs-youve-got-sleep-105800524.html

    Sleep debt is basically another way of saying someone is chronically sleep-deprived — or behind on much-needed shut-eye. ... restorative sleep you need to function. ... Aim for 20-minute naps ...

  9. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    The Uberman sleep schedule consists of a 30-minute nap every four hours, totaling 3 hours of sleep in a 24-hour period. [20] Other variations of this sleep pattern involve 8 naps throughout the day, or 20-minute sleep intervals as opposed to 30 minutes.