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  2. This infographic shows the surprisingly simple basics of ...

    www.aol.com/article/2015/06/23/this-infographic...

    The key to meditation. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've ...

  3. Rudolf Steiner's exercises for spiritual development - Wikipedia

    en.wikipedia.org/wiki/Rudolf_Steiner's_exercises...

    Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...

  4. Zazen - Wikipedia

    en.wikipedia.org/wiki/Zazen

    Kodo Sawaki practicing zazen. Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2]The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.

  5. Transcendental Meditation technique - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the United States, United Kingdom, Australia, India, Africa and Japan.

  6. Ford recalls 2024: Check the list of models recalled this year

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    Several recalls were issued in 2024 for Ford Motor Company vehicles.. The recall report data is from Jan. 1, 2024, to Dec. 27, 2024. The U.S. Department of Transportation (DOT) compiles data from ...

  7. Shikantaza - Wikipedia

    en.wikipedia.org/wiki/Shikantaza

    "Silent illumination" or "silent reflection" was the hallmark of the Chinese Caodong school of Chan. [web 2] The first Chan teacher to articulate silent illumination was the Caodong master Hongzhi Zhengjue (1091—1157), who wrote an inscription entitled "silent illumination meditation" (Mokushō zen 默照禅 or Mòzhào chán 默照禪). [9]

  8. Could Retirees See Social Security Benefits Cut Under Trump?

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    Social Security is the U.S. government's biggest program; as of June 30, 2024, about 67.9 million people, or one in five Americans, collected Social Security benefits. This year, we're seeing a...

  9. Shoshin - Wikipedia

    en.wikipedia.org/wiki/Shoshin

    [6] [7] Shoshin was popularized outside of Japan by the 1970 book Zen Mind, Beginner's Mind by Shunryū Suzuki, a Zen teacher. [4] Suzuki outlines the framework behind shoshin, noting that "in the beginner's mind there are many possibilities, but in the expert's mind there are few" [5]: 21 which has become a popular quote when discussing shoshin.

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