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  2. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

  3. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

    www.aol.com/lifestyle/11-healthiest-canned-beans...

    Great for tacos or an add-in to soup or chili, this healthy package of beans is ready to eat after a quick whirl in the microwave. RELATED: 10 Best&Worst Canned Chilis, According to Dietitians 4.

  4. Navy bean - Wikipedia

    en.wikipedia.org/wiki/Navy_bean

    The navy bean, haricot bean, pearl haricot bean, [3] Boston bean, [4] white pea bean, [5] or pea bean [6] is a variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was first domesticated. [7] It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape. [3]

  5. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    White Navy beans or haricot beans are particularly popular in the United Kingdom and the United States. Other white beans include cannellini, a popular variety in central and southern Italy that is related to the kidney bean. White beans are the most abundant plant-based source of phosphatidylserine known. [40] Yellow (Enola type)

  6. Soup beans - Wikipedia

    en.wikipedia.org/wiki/Soup_beans

    While soup beans are traditionally pinto beans (called brown beans in the mountain region), other types of beans are also used. [1] White beansGreat northern beans and Navy beans are often used to make a soup bean dish. This became more common as residents of rural areas began to rely more on store-bought beans and could afford more variety.

  7. Why You Should Eat a Dense Bean Salad Today - AOL

    www.aol.com/why-eat-dense-bean-salad-144851838.html

    Registered dietitian Erica Baty prepares a dense bean salad with ingredients including garbanzo beans, white beans, salami, deli chicken, cherry tomatoes, sharp cheddar, cucumber, and parsley.

  8. Pea bean - Wikipedia

    en.wikipedia.org/wiki/Pea_bean

    The term may be used for navy beans, which came from the fact that the U.S. Navy relied heavily on these to feed sailors in the 19th century. [4] These beans are considered to be healthy and are often used in pies and soups. [4] The same name is used for Vigna unguiculata subsp. sesquipedalis, also called yard-long bean and cowpea. [5]

  9. All Beans Are Nutritious, But Black Beans Are Exceptionally ...

    www.aol.com/lifestyle/beans-nutritious-black...

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