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2. Tasty tomato tart. This easy weeknight dinner is packed with lycopene and vitamin C to boost vision health and add to senior nutrition. It’s similar enough to pizza that even picky eaters ...
49 one-pot recipes with minimal mess Plant-forward meals on your dinner table that the whole family will love Full-color photos, detailed instructions, prep time, and nutritional information for ...
“Start your next chili with lean ground turkey in place of ground beef to reduce saturated fat,” says Maggie Moon, registered dietitian and author of The MIND Diet: 2nd Edition.
Green smoothie recipes don't need to be complicated. Blend half a banana, a handful of leafy greens and a half-cup of yogurt with water or milk and a handful of ice for a frozen midday treat.
The MyPlate initiative, based on the recommendations of the 2015–2020 Dietary Guidelines for Americans and produced by the USDA Center for Nutrition Policy and Promotion, is a nutrition education program directed at the general public, providing a guide to "finding healthy eating solutions to fit your lifestyle."
“It’s a way to get a whole other serving of fruit into the diet and it’s nice and refreshing — especially in the summer," Dr. Stephanie L. Gold, a gastroenterologist at Mount Sinai ...
Following a heart-healthy recipe can help with lots of aspect of your health. These heart-healthy recipes are easy to make and dietitian-recommended. 30 heart-healthy recipes recommended by a ...
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