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The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]
The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...
In addition, the "cook's cup" above is not the same as a "coffee cup", which can vary anywhere from 100 to 200 mL (3.5 to 7.0 imp fl oz; 3.4 to 6.8 US fl oz), or even smaller for espresso. In Australia, since 1970, metric utensil units have been standardized by law, and imperial measures no longer have legal status.
1/4 cup mayonnaise. ... 4 salmon fillets (about 6 ounces each) Lemon wedges, optional ... Evenly divide the salad among four plates. Top with salmon. Serve with a lemon wedge if desired.
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¾ cup (6 oz.) unsalted butter, plus more for baking dishes. ... 1 Tbsp. freshly ground pepper, divided. ¼ cup chopped fresh sage. 1¼ to 2 cups store-bought vegetable stock.
The units may be milliliters or fractions of a liter, or the cup (unit, with varying definitions) with its fractions (typically 1 / 4 , 1 / 3 , 1 / 2 , 2 / 3 , and 3 / 4 ), pints, and often fluid ounces. Dry measure cups are distinguished from liquid measure cups in that they are meant to be filled to the top ...
4.8 US fl oz: 5 imp oz: 1 ⁄ 4 of an Imperial pint. Also called a Quartern or Noggin. [note 1] [6] [7] Nip (UK) 189.42 mL: 6.39 US fl oz: 6 2 ⁄ 3 imp oz: 1 ⁄ 3 of an Imperial pint. Short for Nipperkin. Strong ale and Barley wine were usually bottled in nips [8] Metric measurement glasses and containers usually round up to a metric half ...