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French fries are particularly bad for diabetics as the combination of carbs in the potatoes and trans fats in the oil will cause a huge spike in blood sugar. ... And while people with diabetes ...
Five Guys' fries topped the list with 28 unhealthiness points based on their calories, sugar, saturated fat, and sodium content and how they stack up to the Department of Health's nutrient standards.
The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in 2024. One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods.
An increased intake of trans fatty acids may raise the risk of breast cancer by 75%, suggest the results from the French part of the European Prospective Investigation into Cancer and Nutrition. [93] [94] Diabetes: There is a growing concern that the risk of type 2 diabetes increases with trans fat consumption. [8]
For example, a large serving of french fries at McDonald's in the United States is 154 grams and includes 350 mg of sodium. The 510 calories come from 66 g of carbohydrates, 24 g of fat and 7 g of protein. [97] A number of experts have criticised french fries for being very unhealthy.
Nearly half of the meals ordered from a menu were hamburgers, French fries, or poultry — and about one third of orders included a soft drink. [13] From 1970 to 2008, the per capita consumption of calories increased by nearly 25% in the United States and about 10% of all calories were from high-fructose corn syrup. [14]
The fries also weighed in as the unhealthiest, with 28 points. Whataburger, Smash Burger, and Carl's Jr. trailed behind on the list. Five Guys, however, had 73 percent more saturated fat than any ...
A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
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