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  2. Ujjayi - Wikipedia

    en.wikipedia.org/wiki/Ujjayi

    Ujjayi (Sanskrit: उज्जायी, "victorious") [1] is a pranayama (breathing technique) employed in a variety of yoga practices. In the context of yoga, it is ...

  3. Forrest Yoga - Wikipedia

    en.wikipedia.org/wiki/Forrest_Yoga

    Forrest Yoga's physical practice uses some "basic moves" in every pose up until Savasana. [16] Many of these moves resemble those practiced in other yoga styles, such as Ujjayi breath and tucking the tailbone, while others are unique to this style, particularly the practice of relaxing the neck and wrapping the shoulders. Overall emphasis is on ...

  4. Hatha Yoga Pradipika - Wikipedia

    en.wikipedia.org/wiki/Hatha_Yoga_Pradipika

    The Hatha Yoga Pradipika is the hatha yoga text that has historically been studied within yoga teacher training programmes, alongside texts on classical yoga such as Patanjali's Yoga Sutras. [7] In the twenty-first century, research on the history of yoga has led to a more developed understanding of hatha yoga's origins.

  5. Ashtanga (vinyasa) yoga - Wikipedia

    en.wikipedia.org/wiki/Ashtanga_(vinyasa)_yoga

    Ashtanga yoga (not to be confused with Patanjali's aṣṭāṅgayoga, the eight limbs of yoga) is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a dynamic form of medieval hatha yoga. [1]

  6. Bandha (yoga) - Wikipedia

    en.wikipedia.org/wiki/Bandha_(yoga)

    Mode of action of bandhas and mudras, serving to trap energy-fluids (breath, prana, bindu, amrita) and thus help to unblock the central sushumna channel.. A bandha (Sanskrit: बंध) is a kriyā in Hatha Yoga, being a kind of internal mudra described as a "body lock," [1] [2] to lock the vital energy into the body.

  7. Pratyahara - Wikipedia

    en.wikipedia.org/wiki/Pratyahara

    Pratyahara [1] [2] (Sanskrit: प्रत्याहार, romanized: Pratyāhāra) or the 'gathering towards' is the fifth element among the Eight stages of Patanjali's Ashtanga Yoga, [3] as mentioned in his classical work, Yoga Sutras of Patanjali composed in the 2nd century BCE. [4]

  8. Joga Pradīpikā - Wikipedia

    en.wikipedia.org/wiki/Joga_Pradīpikā

    The Joga Pradīpikā (जोगप्रदीपिका, "A Small Light on Yoga") is a hatha yoga text by Ramanandi Jayatarama written in 1737 in a mixture of ...

  9. Anuloma pranayama - Wikipedia

    en.wikipedia.org/wiki/Anuloma_pranayama

    Anuloma Pranayama (Sanskrit: अनुलोम प्राणायाम) is one of several Pranayama or breath exercises used in the practice of Hatha yoga, a Hindu practice.

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