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A healthcare provider can also let you know the best supplements for menopause belly fat and weight gain — and if you’d benefit from taking vitamins you’re deficient in. Carolina Rudah ...
There are a few things that happen during menopause that can make weight management more difficult. “Women gain weight in this time of their life due to hormone shifts,” Dr. Shepherd says.
Taking steps to get enough sleep. ... Menopause symptoms can also contribute to problems getting a good night’s sleep. For example, night sweats can cause you to wake up in the middle of the ...
How To Prevent And Treat Menopause Belly. Prevention is key, as it is always harder to lose fat than to keep it off, says Catherine Hansen MD, MPH, Head of Menopause at Pandia Health, a women ...
Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.”
Every body is beautiful, but excess belly fat can actually pose health risks.
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